Brahmi: Uses, Benefits, Side Effects, and more!
Introduction
Brahmi, also called Bacopa monnieri, belongs to the family Scrophulariaceae. It is a small, succulent (stems adapted to store water), glabrous (smooth), creeping or prostrate (branches above the ground) annual herb. It is also known as Herpestis monniera and water hyssop. In India, Commonly refer to it as Jalanimba or Brahmi. Interestingly, the name Brahmi originates from the word ‘Brahma,’ the mythical God of creation in Hindu mythology.
Ayurvedic medical professionals have traditionally used Brahmi for nearly 3000 years. Since the brain is considered the center of creative activity, they associate any herb that supports brain health with Brahmi. In fact, the name also means “bringing knowledge of the supreme reality.” It recognize Brahmi as a natural memory booster.
The common local names of Brahmi include Neerbrahmi, Bamanevari (Gujarati), Jalnam, Birami, Brahmi (Marathi), Bacopa monnieri (Oriya), Bhahmi (Malayalam), Brahmibuti (Punjabi), Sambarenu, Sambrani (Telugu), Brahmi vazhukkai, Nirabrahmi (Tamil), Ondelaga, Mandukaparni, Nirubrahmi (Kannada), Manduka Parni (Hindi), Bacopa monnieri (Assamese), Kapotavanka, Sarasvati (Sanskrit), and Thyme-Leaved Gratiola (English).
Nutritional Benefits of Brahmi
The health-promoting compounds in Brahmi include saponins, alkaloids, and sterols. These constituents may contribute significantly to its various therapeutic properties.
Properties of Brahmi
Brahmi is believed to possess multiple beneficial properties:
- It may possess analgesic potential, offering pain-relieving effects.
- It may exhibit anti-inflammatory activity, reducing inflammation.
- It might possess antimicrobial properties, which could help eliminate microbes and bacteria.
- It may demonstrate anticonvulsant effects, potentially helpful in managing seizures.
- It could have antidepressant properties, aiding in the relief of depression.
- It may act as an anxiolytic, effectively reducing anxiety.
- It may have antineoplastic potential, potentially aiding in cancer treatment.
- It could serve as a powerful antioxidant, protecting against oxidative damage.
- It may support liver health, promoting optimal function.
- It might stimulate the immune system, exhibiting immuno-stimulatory effects.
- It may offer sedative benefits, helping induce sleep and calmness.
- It may assist in reducing ulcers, promoting healing and relief.
Potential Uses of Brahmi
While Brahmi has been traditionally used for various conditions, it is important to note that further scientific validation is necessary to confirm its full potential for human health.
1. Potential Uses of Brahmi for Stomach Health
According to a review by Gohil and Patel et al. (2010), Brahmi may help manage stomach ulcers. In fact, animal studies suggest that it might relieve gastric irritation.
Moreover, studies by Goel et al. (2004), Rao et al. (2000), and Sairam et al. (2001) indicate that Brahmi could have spasmolytic properties, potentially alleviating symptoms of Irritable Bowel Syndrome (IBS). IBS is characterized by diarrhea, constipation, cramping, and abdominal pain.
Nevertheless, more human trials are required. Therefore, always consult a healthcare provider before using Brahmi for stomach-related issues.
2. Potential Uses of Brahmi for Brain Health
For cognition: Research by Bhattacharya et al. (1999) observed that Brahmi reversed memory loss in animals. Similarly, a human study by Roodenrys et al. (2002) found that it might help retain newly acquired information, although it did not speed up the learning process.
For sedation: Some studies suggest that Brahmi might have a calming effect. In particular, Aithal et al. (1961) and Prakash et al. (1962) found sedative and tranquilizing effects in animals. However, updated human studies are essential.
For anxiety: Ayurvedic texts traditionally cite Brahmi as an anti-anxiety herb. In fact, a human study by Singh R et al. (1982) reported reduced anxiety, fatigue, and mental stress.
3. Potential Uses of Brahmi for Liver Function
An animal study revealed that Brahmi may protect against drug-induced liver toxicity. It might also support antioxidant defense mechanisms. However, more clinical trials on humans are necessary.
4. Potential Uses of Brahmi for Cancer
Brahmi extract was tested on cancer cell lines and showed potential anticancer activity. According to Elangovan et al. (1995), Brahmi may inhibit DNA replication in cancer cells, potentially reducing tumor growth. Even so, always consult a doctor before considering Brahmi as a complementary cancer treatment.
How to Use Brahmi
Brahmi can be consumed in different forms:
Nonetheless, it is crucial to consult a certified healthcare practitioner before using Brahmi supplements. Moreover, do not replace conventional treatment with Ayurvedic remedies without medical advice.
Side Effects of Brahmi
Some may experience side effects such as:
- Nausea
- Stomach upset
- Increased stomach motility
If you notice any adverse reactions, discontinue use and seek medical attention promptly.
Precautions While Using Brahmi
Although Brahmi is considered safe in small quantities, certain precautions must be taken:
- Pregnancy and breastfeeding: Limited data exists on its safety during these periods. Therefore, consult your doctor first.
- Sedative interactions: Brahmi may amplify the effects of sedatives.
- Children and older individuals: Use with caution, as their immunity might be more sensitive.
Drug Interactions
Brahmi may interact with medications, such as:
- Morphine and Phenytoin: May reduce toxicity.
- Phenobarbital: May enhance sedation.
- Thyroid hormones: May increase activity.
- Chlorpromazine: May intensify effects.
Thus, always disclose all ongoing medications to your healthcare provider before starting Brahmi(Bacopa monnieri).
Frequently Asked Questions
Is Brahmi good for the brain? Yes, Brahmi may improve memory and support brain health, although researchers need to conduct more human-based studies.
Are there any side effects of Brahmi? Side effects may include nausea, upset stomach, and increased stomach activity. If symptoms occur, consult a doctor immediately.
Can Brahmi be used during pregnancy? No, due to insufficient data, Bacopa monnieri should be avoided during pregnancy.
Does Brahmi(Bacopa monnieri) cause sleep? It may have sedative effects and might help induce sleep. However, further human studies are needed.
Is Brahmi good for hair? Yes, traditionally use Brahmi as a hair tonic. However, researchers need more evidence to confirm its benefits..
Can I use Brahmi during breastfeeding? Avoid using Bacopa monnieriduring breastfeeding unless advised by a healthcare provider.
Does Brahmi interact with thyroid medication? Yes, Brahmi may increase thyroid hormone activity and can interact with thyroid drugs.
By incorporating Brahmi into your wellness routine under proper guidance, you may balance your doshas and promote overall well-being. Moreover, to ensure both safety and effectiveness, it is essential to consult your healthcare provider before use. Additionally, this will help you make informed decisions regarding its inclusion in your routine.
References:
1. THE AYURVEDIC PHARMACOPOEIA OF INDIA PART- I VOLUME – II [Internet]. 25–26 p. Available from: http://www.ayurveda.hu/api/API-Vol-2.pdf
2. Gohil KJ, Patel JJ. A review on Bacopa monniera: Current research and future prospects. Int J Green Pharm. 2010;4(1):1–9. Available at: https://www.greenpharmacy.info/index.php/ijgp/article/view/111
3. Aguiar S, Borowski T. Neuropharmacological review of the nootropic herb Bacopa monnieri. Rejuvenation Res. 2013;16(4):313–26. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3746283/
4. Irritable bowel syndrome [Internet]. Merrian-Webster Dictionary. [cited 2022 Apr 11]. Available from: https://www.merriam-webster.com/dictionary/irritable bowel syndrome
5. Sudharani D, Krishna KL, Deval K, Safia AK P. Pharmacological profiles of Bacopa monnieri: A Review. Int J Pharm. 2011;1(1):15–23. Available at: https://www.pharmascholars.com/abstract/pharmacological-profiles-of-bacopa-monnieri-a-review-50874.html
6. Dr. Mahtab Alam Khan. Concept of Cosmetics in Unani Sytem of Medicine [Internet]. National Health Portal. 2016. Available from: https://www.nhp.gov.in/concept-of-cosmetics-in-unani-system-of-medicine_mtl
7. Khan DMA. Greying of Hairs / Canities ( Sheeb ) [Internet]. National Health Portal. 2020. Available from: https://www.nhp.gov.in/greying-of-hairs-canities-sheeb_mtl
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.